Leave those boring crunches alone and come prepared for this 60 minute abdominal sculpting workout that is guaranteed to keep your heart rate up. The perfect blend of core work and cardio bursts designed to improve your powerhouse and endurance! Focus will be made on learning how to properly recruit and engage the muscles of the core while moving through a variety of dynamic exercises.
- Blend of core and cardio
- Burns fat and calories
- Improve cardiovascular health
- Lower blood pressure
- Regulate weight
- Increase metabolism
- Increase muscular endurance