This 50 minute class is a blend of high intensity intervals and some of the finest moves Joseph Pilates has to offer. We’ve kicked things up a notch from the standard mat class adding weights, plyometrics, and playful twists to traditional moves that without a doubt will leave you sweating!
No offense to your Momma, but THIS class is so much better!
- Improved flexibility
- Increased muscle strength and tone
- Targets abs, lower back, hips, glutes
- Balanced muscle strength
- Improved posture
- Improved coordination and balance
This class meets at The Duplex.
