This 50 minute class is not for the faint of heart. A total body workout using the TRX (total resistance training system) that will leave virtually no muscle untouched, including most massively your core. There is no other way to say it, the TRX gets in there! Challenging moves are accompanied with modifications, if need be, allowing this class to cater to a variety of fitness levels.
- Fast, effective, total-body workout
- Builds a rock-solid core
- For all fitness levels
- Improved cardio and strength
- Increased muscular endurance
This class is held at The Duplex.
