This 50 minute high intensity workout inspires you to harness your inner athlete. A full body sweat session that incorporates weight training with power style movements, intending to push you past usual thresholds and inspire change in muscular strength, force production, and cardiovascular endurance.
- Maximum results
- Muscular Strength
- Full-body workout
- Force production
- Increased cardiovascular endurance
This class is held at The Duplex.
