Our one on one sessions will be as diverse and unique as YOU. Tapping into your body’s needs on any particular day while also keeping our minds eye on your ultimate destination.

I am a big believer that cookie cutting your way through a health and fitness program only leads to the never ending ‘start – stop cycle’. Together we will co-create what wellness looks like for you. You get to have a say as there is no one perfect way to achieve your fitness goals.

Please fill out the brief form below, and I’ll get back to you with an application for private training. Once your application is received you will be directed to book a day & time for our consultation call.

     — Erica