STAY @ HOME SELF CARE
Learn how to create calm within chaos
{ 100% FREE } Kick off April 6th!
All you need to do is drop your email address right here to be added
to the challenge email list and invited into the private Facebook group!
WOW!
The whole world just changed in what feels like a week, huh?
How are you doing in this new atmosphere?
If you are having a hard time conceptualizing, adapting, and just feeling OK with it all please know you are NOT ALONE.
One of the many blessings — yes I just did type that — is that we are ALL IN THIS TOGETHER.
I am a firm believer that chaos and challenge are also ripe opportunities for growth and shifting your human existence.
Or look like they used to...
BUT, that does not mean we STOP.
TRANSFORM!
Taking care of your WHOLE HUMAN wellness requires being attuned not only to your PHYSICAL needs, but also your MENTAL and SPIRITUAL.
Right now there are A TON of workout programs circulating the internet.
And, while I LOVE using PHYSICAL MOVEMENT to help amplify wellness, what’s even more powerful RIGHT NOW are tools that teach you how to care for and manage your MENTAL landscape and your SPIRIT?
I am not here to downsize ANY form of self care.
Manicures and pedicures are one access point.
deep, nourishing, long lasting
self care habits allow you to access and nourish parts of yourself ALL BY YOURSELF.
There is no middle man….
There is no ‘thing’ needed to facilitate it.
Now that all our favorite neighborhood spots are closed…
how do we go about accessing self care and self love BY OURSELVES?
THIS 14 DAY CHALLENGE is intended to lead you through 7 self care rituals that will not only allow you to feel good in social isolation, but for the rest of your life.
can be done with what is already in your home.
Requiring little effort to love on yourself and resulting in a BIG & POWERFUL impact on your day!
The rituals are intended to help ground you in moments of anxiety.
Create sparks of joy in your day.
And, teach you that making love to yourself is as essential to your daily existence as breathing.
Delivered via email, each self care challenge will be accompanied by a video that walks you through the ritual process, coaches you on the benefits, and then releases you to create magic on your own before sharing it in a PRIVATE Facebook group.
The private FB group will allow us all to feel a bit of COMMUNITY while we socially isolate and helps me to provide you with even more coaching, support, and accountability on the 14 day journey.
RIGHT?
Learn how to create calm within chaos
{ 100% FREE } Kick off April 6th!
All you need to do is drop your email address right here to be added
to the challenge email list and invited into the private Facebook group!
Hi!
I’m Erica, your WHOLE HUMAN wellness Coach. I help Humans nourish ALL spheres of their being (Physical, Mental, and Spiritual) so that they can live life powerfully!
Since I know no other way, I am going to be REALLY REAL with you right now…..
I have a Masters in Psychology and 17 years in the wellness industry and I’ve found myself STRUGGLING to sort out this new ‘normal’.
HOWEVER, there is ONE PIVOTAL element here…..I am remaining consistent with my wellness rituals and routines, despite the chaos swirling around me, and it HELPS!
Believe it or not, but I used to be the type of human who had a hard time managing my emotions. I’d get caught up easily in my own mental storm as well as any and all storms that brewed around me.
And, it sucked.
I hated the feeling of powerlessness it gave me.
So, instead I began to do the work.
I got quiet, slowed way down, and started my journey within. I wanted to know myself better, but more than that I REALLY wanted to learn how to give myself the comfort I was so desperately seeking.
Right now we are all being presented with the gift of stillness.
How would you like to use it?
What if you were able to create the comfort and calm you are seeking, not only in this pandemic but for your whole life to come!?!
The same soul seeking practices that I will be sharing with you in this challenge have become the backbone of my own wellness programming.
They have helped me work and walk through ALL KINDS of challenges and I know they will get you through this!
All you need to do is drop your email address right HERE to be added to the challenge email list and invited into the private Facebook group!
Learn how to create calm within chaos
{ 100% FREE } Kick off April 6th!
All you need to do is drop your email address right here to be added
to the challenge email list and invited into the private Facebook group!
We Kick Off the Week of April 6th!!!
BONUS DETAIL……
This is a challenge so there will be a bit of friendly competition.
Those Humans who complete ALL challenges and SHARE their experience on social media (with the linked “rules”) will be entered to win a FREE 1v1 Session with ME….. you can use it as a coaching session, a movement session, or a blend of the two!! (1 hr) ( $120 dollar value)