Learn how to integrate your wellness today and truly be healthy
The road to wellness can be a bumpy one, and my life’s work is to help you navigate that journey with a tool belt that enables you to thrive! If working out was all it took, or eating healthy was the silver bullet, so many of us would not struggle in the ways that we do.
Sure, there are massive benefits to a good sweat session. And eating mindfully is essential. But if you are feeling like there’s still something missing, there’s a valid reason why.
Many programs don’t view the WHOLE human. You’re a complex and magical being, with many interwoven elements that make up your individual optimal health and mental wellness. That’s why I don’t believe in one-size-fits-all, and why I’ve created a method that focuses on individualization and integration.
Together we can uncover those layers at work in your life, add support systems to the areas that are in need of nourishment, while amplifying that which is already sparking your growth.
The way we do this is through my signature program WHOLE HUMAN DESIGN. You can find out more here.
Be sure to have a walk around the site and always feel free to reach to me with any questions at erica@whole-human-design.com.
IN-PERSON TRAINING
A host of live Training options, from individual sessions to group classes, held in person in Brooklyn, NYC!
VIRTUAL TRAINING
Can’t join us in person? Get expert fitness guidance in your home, office or hotel room.
Expert Training At Your Fingertips
Upcoming Classes
This 45-minute park workout utilizes the outdoors to give you a sweat session that is creative, fun, and challenging. This class combines the track, with explosive bodyweight movements, and tried and true strength training giving you an incredible workout and a mood boost, as you take your fitness regimen outside of the gym!
