This 50 minute class utilizes gliding discs to challenge you with a wide variety of exercises targeting all major muscle groups. The discs allow you to complete movements with a greater range of motion (think harder) while decreasing risk of injury (yay!). Variety is the best defense against training plateaus, and this class will certainly challenge cardiovascular ability, balance, and muscular strength in an exciting way. (Even abdominal exercises are taken to a whole new level… hasta la vista, boring crunches!)
- Improved flexibility
- Increased muscle strength and tone
- Targets all major muscle groups
- Balanced muscle strength
- Improved coordination and balance
This class meets at The Duplex.