This class takes love for the Swiss Ball to a whole new level. For 50 minutes you’ll use this one piece of equipment to develop gains in balance, coordination, stabilization, core control, and overall strength. Here you’ll blend new and challenging ways of moving your body, while keeping the
concept of FUN alive in your exercise programming!
- Improve posture
- Build abdominal and back muscle strength
- Increase lumbar (lower back) mobility
- Increase balance and stability
- Learn proper lift technique
- Develop overall core strength and control
This class meets at The Duplex.
