There is an entire collective of WOMEN demanding MORE out of their wellness...
and
SISTERS IN SWEAT
is the program they trust!
Your approach to wellness should be as well rounded and unique as you, Sister.
Incredible as they are, a couple of sweaty workouts won’t get you all the way “ there”…
Or, you would have arrived already.
You wouldn’t dread getting dressed in the morning damning your jeans to closet hell. You wouldn’t feel confused about what to do next moving from one quick fix to another in search of relief. You wouldn’t let food choices fill you with shame because their deliciousness exceeds an arbitrary level. And, you wouldn’t feel like you’re doing something wrong.
Because, you’re not.
The true sweet spot in wellness is found when we nourish all parts of our being, in a space that feels safe to explore and push outside comfort zones, with a support system that ensures success.
Are you feeling like you could use the kind of support a 45 minute HIIT class at your local gym just can not facilitate?
Great!
That means you’re a woman who wants MORE!
MORE than feeling confident and strong in her body, but ALSO fit in her mental health, comfortable making decisions with her nutrition, supported 360 degrees, and ready to live her best life.
SISTERS IN SWEAT: REGISTER NOW!
It is possible to make a shift. And, do so from the convenience and comfort of your living room!
I know how confusing finding your wellness sweet spot can be. There are so many programs, diets, detoxes, and trends to follow even I can get overwhelmed.
But, here’s what I do… I don’t follow them!
Instead, I use holistic, time tested, and longevity based solutions to help you reach your wellness goals in a manner that feels authentic and exciting to YOU!
In fact, in the three seasons this (now) signature program has existed, I’ve used MOVEMENT NOURISHMENT TRIBE as my motto, to help dozens of Sisters get clarity on their goals, create tools that empower them, and feel in control of their wellness & their life.
Convenience and accessibility are SO DAMN essential to you staying consistent in your wellness program, especially in the Winter months.
So, in an effort to give you more,
I’ve decided to move the magic of McCarren Park
ONLINE!
NO trudging through the snow to make it to that packed class.
NO wondering what you are going to eat for dinner at night.
NO struggling in silence.
Sisters in Sweat ensures you stay moving with exciting streaming & vaulted workouts you can practice in your living room, with zero pants on, and hibernation mode turned all the way up to level 10…… if that’s what you like!
It will also provide 8 weeks of nutritionally sound meal planning to help you fuel your body in a way that supports your wellness, removes the confusion, and lights your soul (not your cooktop) on fire!
And, what makes this program so successful, is Sisters in Sweat has got the TEAM of teams!
There is no going at it alone!
When things get hard or confusing you have an entire tribe behind you offering support and accountability.
PLUS a veteran Coach that is in the trenches with you!
Your goals no longer linger on the shelf of life, but are pulled off, optimized, and launched into the Universe for your pleasure and happiness!
Check out what 3x SIS Alumni, Alyssa had to say about her experience:
“I started out doing personal training with Erica and when she announced the SIS program I went all in. I have participated in all three seasons and can’t say enough amazing things about Erica and the workouts. Small groups, and so much attention and personalized modification! She watches closely to everyone and makes those tiny adjustments that changes everything. I love seeing the same faces each week and knowing we are all in it together. The positivity, dedication and passion Erica brings to each class and to each person makes me SHOW UP. Can’t wait for next session, I’m already committed!”
If THAT is the kind of energy you are ready to harness, let’s talk about how we can make it happen together!
Beginning Wednesday, January 15th
Sisters in Sweat is going
VIRTUAL
for 8 weeks!
Hosted in a private Facebook Group you can begin your 2020 with an investment that promises to pay you back in dividends.
SISTERS IN SWEAT: REGISTER NOW!
For just 30 dollars a WEEK your access to the SIS TRIBE will offer you ALL of the following features:
- 1 LIVE Workout every Wednesday (8 total). All of the LIVE sessions will be available for replay so if you miss a Wednesday or want to repeat a fave you can do so with ease & at your convenience.
- 2 Vaulted Videos. DIY workouts for you to sweat to in the comfort of your own living when you want to make solo
movement. - 2 New, Healthy, Easy to Execute Meals Each Week. These recipes are designed to not only fuel your belly, but also your soul. Offering you the chance to explore cooking as self care. All of the recipes come along with a shopping list and nutrition values, giving you a clear idea of what to buy and what goes into each meal. Constructed for two, allowing you to share with a friend, or store leftovers for tomorrow’s convenience.
- Weekly Mental Wealth. Teachings and actionable tools that empower you to master your goals and your day!
- Weekly Check-ins & Accountability Audits. Not only from ME, your coach, but also from the other incredible women in the group who will help hold you up in times of need and celebration!
- Connection. Sounds funny, right? Seeing that this is an ONLINE program. But, the fact that we will be meeting in a private FaceBook group, ensures only Sisters will have access. This exclusivity works to protect the space we practice allowing it to remain safe. Additionally, it promotes healthy amounts of communication between Sisters. Offering the kind of support only someone who is going through the exact same thing as you can extend.
- Unlimited High Access Coaching. I will be in the group every day for you to ask questions, get your form checked, access support when things get tricky, celebrate your wins, and a whole lot more! We may not be face to face, but I am all the way there with you on this.
Did you know that you can’t purchase ONE CLASS in NYC for 30 dollars, let alone get the level of coaching and service Sisters in Sweat is known for providing each week AT THAT PRICE POINT????
So, if you are ready for YOUR moment of more……..
MORE CLARITY
MORE CONFIDENCE
MORE STRENGTH
MORE HAPPINESS
It is time to go for it!
Upon enrolling you’ll receive a welcome packet, including the itinerary for the season and important next steps for making your 8 week journey a massive success! Registration is OPEN today to secure one of only 8 spots available in the Winter season.
We would love to have you in our Tribe!
Still have questions and need a bit more information?
That’s awesome too.
Just send me an email, I’d love to chat with you more about this transformative program to see if it’s a good fit for you!
SISTERS IN SWEAT: REGISTER NOW!