This 50 minute class begins by focusing on restorative techniques for the body, including dynamic stretching and high density foam rollers. The goal is to lengthen tight and over active muscles while also using self massage methods to bring efficiency back into the muscular system. This allows the body to open and better receive exercises. The second part of the class will be centered on balance, targeting all major muscle groups, and is designed to challenge internal stabilization systems. This program is created with the goal of preventing injury while also helping reset the body in a challenging and new way.
- Restorative techniques
- Self-massage
- Lengthen tight and overactive muscles
- Develop stabilization system
- Injury prevention
This class is held at The Duplex.
